Enjoy!
7:30pm - 9:00pm,
Friday October 25th — Body of Writing Sampler. All levels. All
genres.
Monmouth Beach Yoga & Wellness,
36 Beach Road, Monmouth Beach, NJ 07750
$15 per person, call to reserve your spot 732.263.1200
Body of Writing offers a combination
of inspirational writing exercises and simple yoga postures as well as
meditation and visualization techniques designed to help workshop participants
access the stories they carry, often unknowingly, in their bodies.
Calming
breathing techniques will allow participants to move deeper into the process of
unearthing their stories. The artistic aspect of each participant will be
challenged and nurtured, and everyone will leave Body of Writing feeling
stimulated and relaxed. Some individuals will depart with new goals for their
writing lives or the start of a new piece.
Body of Writing is both
energizing and soothing. No previous experience with yoga or writing is
necessary.
Body of Writing participants
will explore their writing and their bodies, and receive the benefits of
connecting the two.
Attendees of this special
evening sampler of Body
of Writing will begin to learn how to leave their inner critics at the
door and listen to their bodies instead!
Mimi
Cross holds an MA in music education from New York University and is an RYT
with over 200 hours of teacher training. Her song 2 Clay Feet was
featured on the Kripalu Yoga Center Seva CD, Svadharma. She is the
author of The Alligator Waiter, published by Abe's Peanut in 2012, and The
Crankamacallit, a children’s iPad app designed by Polymash and released on
iTunes in 2011. Her CDs can be found on iTunes.
What
you’ll need for the workshop: An 8 x 10 notebook of paper, and a pen or pencil.
Please wear comfortable, non-restrictive clothing. Questions? mimi@mimicrossmusic.com
Add an additional dimension to the traditional body, mind, & spirit practice of yoga: Story.
Thank you so much, Christine!
ReplyDeleteYou're welcome! Have fun!
ReplyDelete